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The Truth Starts Here.

Food Wellness Blog

Woman Cooking in Kitchen

Where to Find Cheap, Easy Recipes to Feed Your Family

Check out my contribution to this article published in Yahoo Entertainment!

Orange and Coconut

How I Naturally Healed My Dry Eyes

Countless eye doctors, with no solution other than a prescription, I found my own way to heal.

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What Zero Calorie & Sugar Free REALLY Means!

You read that and assume it's the healthier choice. After all, calories are bad, right?

Gluten Free

Guten Impacts Everyone!

I never believed in "gluten free." I would roll my eyes and not think twice, boy was I wrong!

Egg and Salmon Salad

Is Eating Healthy Expensive?

American's have been set up by food companies to feel this way, but is it really the truth? Check out these insights to clear a few things up!

Stuffed Avocado

Think Gluten Free, Dairy Free, Sugar Free is Just a Fad?

I did, but the way I felt in my body was dramatically transformed when I changed my diet.

Almonds

Are Your Almonds Toxic?

It can be very hard to...

Carrot Juice

The Downside of Fruit Juice

I wish I knew this years ago, no more energy crash!

Cold Brew

Learn Why Your Coffee is Slowing You Down. PLUS Clean Creamer Recipe!

If you are crashing mid-morning, your coffee could be to blame. Here's why...

Fish to Go

Why Am I Always Hungry?

If you're feeling this way, let me say that..

Diet Plan

Counting Calories & Depriving Yourself Doesn't Work.

I know you've done it, haven't we all?

Portrait with Balloons

This is How Clean Eating Will Change Your Life!

Let me get right to the punchline: Clean eating WILL change your life!

Checking Weight

Ever Wonder Why Your Diet Isn't Working?

Think about it, if you stopped eating completely...

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What is Eat Smart Coaching?

Learn more about the food wellness coaching that will change how you feel every single day!

Kid Grocery Shopping

Food Was Never Meant to be this Way.

Food manufacturer's have responded to...

Stomach Pain

How I Cured My Acid Reflux Naturally

There are a few simple things you can do to stop...

Image by Imani Bahati

How I Cured My Joint Pain Naturally

Truth is, our bodies produce discomfort to alert us something, to tell us...

Orange Capsules

Why I Make (Most) of My Own Supplements

And how you can make your own too!

Image by Jasmin Chew

Healthy Gut

Eat these foods and CUT these foods for a happy tummy!

Orange and Coconut

Where to Find Cheap, Easy Recipes to Feed Your Family (Yahoo Entertainment)

See my contribution to this article, and references to the Eat Smart food blog, eatsmartcooking.com

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Does Soy Lower Testosterone? (4 Things you need to know)

Check out my contribution to this article in Total Shape!

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Does Organic Milk Really Matter?

I won't make you wait for the answer... It's YES, read on to find out about medicine found in your MILK!

5 things causing bloating

I bet you have at least 2 of these things in your

daily routine right now!

Say bye bye to

uncomfortable bloating...

Image by Chris Ainsworth

Your 90 day roadmap to ditch diets for good, reclaim your health & unleash your best body yet!

Clean Eating 101:

Start with your free 1-1 call

Learn the sustainable system to eat your FAVORITE foods and LOVE your body!

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